The holiday season promises moments of tranquility—chilly evenings, twinkling lights, and families nestled safely at home. Yet for those struggling with sleep apnea, nights are

Sleep apnea is a common sleep disorder that affects millions of people worldwide. It occurs when the upper airway becomes partially or completely blocked during

As someone struggling with sleep issues, you’re likely seeking answers and solutions to improve your quality of life. That’s why it’s important to understand the