Did You Know?

Did You Know? The Many Ways That Sleep and Oxygen Impact Your Health

A Healthy Life Starts with Healthy Sleep

Getting enough quality sleep is crucial for overall health and well-being. Lack of sleep and disruptions in breathing during sleep can have far-reaching consequences on various aspects of your life. Undiagnosed and untreated sleep apnea can have serious consequences, such as an increased risk of heart disease, stroke, obesity, cardiovascular complications, and poor work performance.

 

Wanting to learn more about sleep apnea and its harmful effects? Here is a quick overview!

A Common Problem

About 30 million Americans have sleep apnea, but only 6 million are diagnosed officially.

 

The Airway

People with sleep apnea either have their airway closed completely or it becomes so narrowed that the oxygen levels drop, preventing cellular repair and restoration.

 

The Brain

The brain requires a steady supply of oxygen to function properly. If it doesn’t get enough oxygen, it will go into a state of distress, leading to disruptions in your sleep cycle. This can create a vicious cycle of poor sleep and inadequate oxygen supply to the brain and other vital organs.

 

The Heart

The heart is responsible for delivering oxygen-rich blood to all parts of the body. When oxygen levels drop and carbon dioxide builds up in the bloodstream, the body’s ability to heal and repair itself is compromised. Many people are unaware of underlying health issues that can lead to low oxygen levels, resulting in chronic fatigue and a “tired of being tired” feeling.

 

Tired of Being Tired?

Most people have never had their oxygen levels monitored or evaluated to identify these serious health concerns. Many of those underlying issues lead to a lack of quality sleep and a “tired of being tired” feeling.

 

Real Symptoms

When you struggle to breathe properly at night, your brain is starved of the oxygen it needs, leading to “brain fog” or an inability to focus and concentrate. Ignoring symptoms like snoring, labored breathing, constant fatigue, headaches, irritability, dry mouth, or heart-related illnesses can have severe negative impacts on your overall well-being. Other symptoms include:

 

  • Waking up frequently in the night
  • Routine morning headaches
  • Gasping or coughing at night
  • High blood pressure
  • Difficulty staying asleep
  • Irritability or wide-ranging moodiness

 

Prioritizing Your Health

Prioritizing healthy sleep is essential for a healthy life. Addressing sleep-related issues and maintaining adequate oxygen levels can improve your quality of life, cognitive function, and overall health. Regular screening and appropriate treatment for sleep disorders like sleep apnea can help you achieve restful nights and rejuvenated mornings, setting the stage for a healthier and more fulfilling life.

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